My blogging of late is at least a few weeks behind my life . . . it's kind of like a journal, but after every incident in my life I've been locked in a trunk for a while in the meantime.
So last month we did the Vancouver Sun Run 10K, which was a ball of laughs. Sweet time in Vancouver at the Sutton Place (we even hot-tubbed with Lou Diamond Phillips the night before the big race, but he declined to join us).
Here's a shot of us before the race in the hotel. That's Ann and Ken Goudswaard on the left, Ken is my editor. Me and Joanne in the middle of course, and that's John and Michelle on the right. Michelle is the paper's graphic designer:

Only three of us from the Times came for the race, but there were literally hundreds of others from the CanWest chain, otherwise known as the Mothercorp.
Here we are at the start line, but seeing us might be tough.

Here's me crossing the finish line. Note my arms slightly raised in the air in some sort of pathetic victory signal, but my arms are too weak to lift. Nice. I finished in 58:31 and all I wanted to do was break an hour so I was happy. It felt kind of slow and I finished in 11,524th but that also means I beat 42,793 others. Yeeha.

Much better looking is Joanne crossing the line. Note the smile on her face on these photos, while I look like I'm barely alive. Joanne also kicked my ass with a time of 56:30 finishing in 9,309th place. That means in those short two minutes 2,215 people crossed as well. That includes Ken who came in 57:31.


Here's my column I wrote for the paper after the run.
Simply A Musing
Pain of Sun Run all worth it
By Paul J. HendersonI hate running. I'm sorry, it's true, but that's my starting point to write about the Vancouver Sun Run last weekend.
In truth, I enjoy running in a way similar to the way I enjoy banging my head against the wall: It feels really good to stop.
But the more I banged my head against that wall training for the Sun Run the more I started to get some of that good feeling during the running. Bizarre. It stopped being painful
all the time.
The act of running became something more than an uncomfortable means to an end. That end was this massively popular run, and I can't say enough about the experience. This year three of us here in
the Times office and our significant others signed up and while some had done it before, it was new to me.
Over 54,000 people tackled the biggest 10K run in Canada. That's like an entire city running down the streets of Vancouver. I can tell you that some 555 people from Chilliwack took part. Of those who ran there were young and old, healthy and not-so-healthy, and those of all shapes and sizes.
A good chunk of those running were "runners" (or, as one reporter in this office calls us: "joggers") but a good chunk were those trying to do something like this for the first, and maybe last time.
I had a goal of doing the race in under one hour and I'm happy to report I made it. At 58:37, not a particularly fast time, but I was amazed to note that I finished ahead of 42,777 others. While my fiancée Joanne and I had a romantic notion of crossing the line hand in hand, the energy of the event did more for her than me, and she bravely bolted off, finishing in 56:30. Good for her.
Times editor Ken Goudswaard, Joanne and I ran stride for stride for much of the race, but in the end he too left me in the weeds finishing in a time of 57:31. Our graphic designer Michelle was the third from our office and she strode in at a respectable 70:55. While she wasn't ecstatic about her time, she beat more than half the field.
What was amazing to me in terms of the numbers involved was that in the two short minutes between Joanne and I more than 2,000 others crossed the line.
Of those who did this run there was someone with one leg; some pushing others in wheelchairs; some limping with determination; some seemingly too young; and some so old their determination was humbling.
Many couples and families ran together, and among the Chilliwack runners crossing the line together I noted: two young Skittrell girls; two young Fitzsimmons boys; the father and son (I assume) Wixwats; the Snows, the Laws, the Sawatzkys, and so on—illustrating to me the power of such a shared endeavour.
Maybe it sounds corny to those who didn't participate, but there is something inspirational about so many people all running 10 kilometres along the same route, hearing the same bands serenade us, gazing at the lovely views of the coastal mountains, the ocean, English Bay, and the city.
Some strode across the finish line with elegance and grace, with the physical aesthetic singular to the athlete. Some strode across and crumpled in a heap, exhausted in body, exhilarated in mind knowing something never done before was achieved.
It was a challenge, and it was something we did in common, with our partners, our children, our community members and, heck, with people everywhere.
So, OK, maybe running isn't so bad after all.